Advanced fat loss training circuits.



Here I have put together a number of fat loss training circuits designed to burn the fat around your midriff and reduce your overall body fat percentage.

All of these circuits are quite intense and ideally you should have already tried our basic and intermediate ones before you move onto these. How many of these circuits you do in one workout is up to individual preference but the whole fat loss training circuit should last for at least 10 but no more than 20 minutes and each circuit should be followed by 30 seconds rest.

The weight used for the weight training exercises should enable you to do 10 repetitions of each exercise and still be comfortable enough to move straight onto the next one and keep in mind that these are intended to burn fat and not build muscle.

Workout 0ne

10 repetitions of triceps press up

10 repetitions of hip press up

10 repetitions of double crunch

10 repetitions of reverse crunch

10 repetitions of pull up

10 repetitions of mountain climbers

10 repetitions of squat thrusts

10 repetitions of chin up

10 repetitions of incline press up

10 repetitions of squat jump

Workout two

10 repetitions of pull up

10 repetitions of triceps press up

10 repetitions of bicycle

10 repetitions of reverse crunch

10 repetitions of one arm press up (five each side)

10 repetitions of horizontal pull up

10 repetitions of Swiss ball press up

10 repetitions of mountain climbers

10 repetitions of chin up

10 repetitions of Squat dumbbell shoulder press (five each side)

Workout three

10 repetitions of shoulder press

10 repetitions of bicep curl

10 repetitions horizontal chin up

10 repetitions of Spiderman press up

10 repetitions of hip press up

10 repetitions of Squat jump

10 repetitions of double crunch

10 repetitions of bicycle

10 repetitions of reverse crunch

10 repetitions of Squat dumbbell shoulder press (five each side)

Workout four

10 repetitions of one arm press up (five each side)

10 repetitions of T push up (five each side)

10 repetitions horizontal chin up

10 repetitions of double crunch

10 repetitions of squat thrust

10 repetitions of chin up

10 repetitions of Squat sit up

10 repetitions of hip press up

10 repetitions of Swiss ball press up

10 repetitions of Star jumps

Fat loss training - Workout five

10 repetitions of hip press up

10 repetitions of triceps press up

10 repetitions shoulder press

10 repetitions of shrug

10 repetitions of pull up

10 repetitions of pike sit up

10 repetitions of double crunch

10 repetitions of reverse crunch

10 repetitions of incline press up

10 repetitions of Star jumps

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